Project Description


Cauliflower Soup  Cauliflower Soup

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the Atkins diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn’t have any on hand.


  • 1 med Cauliflower head (chopped into small-ish pieces)
  • 1 Onion (chopped)
  • 1 Celery stalk (chopped)
  • 1/4 cup (60 ml) 1% Milk
  • 1 tsp (3 grams) Curry powder
  • 1 tsp (5 ml) Olive Oil


In medium sauce pan heat olive oil on low heat. Add onion and celery and cook on medium heat until onion is translucent. Add 4 cups chicken broth and cauliflower and bring to boil. Cover and simmer for 20-30 min until cauliflower is soft. Use hand mixer to blend until smooth. Add milk and curry powder and blend until consistent.